berties

Is the go pro sold?

welcome to pigeon watch

AVB,How are you feeling today ?and how is the injury?what was the out come

Enjoy every day,never regret any thing,face your fears and live life,spend a pound save a pound,live long ,laugh loud and challenge yourself ,fill your time well and time will slow!!

We all like to look flash every now and then

I can't believe its up for discussion !! my 12 year old after watching the eurovission for the last two years predicted the voting pattern, the bookies had all the answers, mr norton made the results as humours as possible,I loved the Russian Grannies but fell a sleep in a mental melt down of boredom in the last half an hour,I was just surprised we never came last

welcome along to pigeon watch

not into the butt burners now ,every year we play rugby at Chipenham and we get half a dozen bottles of scrum sauce basically a medium spiced ketchup made by Trucklemeats as a fund raiser , hot and spicy and still on the scoville scale of comfort

I have been running a log burner and a solid fuel burner rayburn for 25 years,all wood burns as far as I am concerned and you need smaller stuff such as pallet to light it and get some quick heat,as long as the chimney draws you will be in business,I have never lined my log burner chimney and i live in a chalk built cottage and so thats what the chimney is lined of,it gets swept once a year, A flexable liner you can buy in kit form that you can drop down from the chimney and fit to a cowl on just need to get to the top of the roof. If you can get logs don't let any thing put you off get going you won't look back,yes its hard work getting the wood done,but then you are saving money

I went to a celebration party in Saintes on Sunday night ,I believe there will be harsh changes ,not all will be liked but following on from a regime that offered every thing and acheived squat ,the only way is up,and the socialists were very generous with the Pineau des charentes

First congratulations on the weight loss,you are moving in the right direction just take your time build up slowly ,you don't have to run long distances while you are building up,your body needs to get used to the stress of the pounding and have recovery time,if you get a strain rest it or get a physio on board your body will guard the injury resulting in a secondary injury,good running shoes are a must I still loose the odd toe nail,over 4 miles you start to get chaffing etc deal with it do not ignore it,especially if you get wet ,try some shorter runs with sprinting and jogging mixed, Most marathons and half marathons give you training programme that you can adjust to your needs,build up slowly,best advice take it slowly pace your self,you obviously have your diet under control ,enjoy you achievement train safley and you will succeed ,good luck

Popham services on the a303 the little chef east bound was the role out project for the channel four project,Heston put his stamp on the menu ,the experimental dishes in the early stages were a billy bargin

Have a happy St Georges day every one

All sound advice ,but accidents happen,it comes down to the subject, shooting starts for the young in the classroom,my lad was shown the effects on day one as the young start on different bores,shown the effects on a blown gun and explained the problem,it should be drummed in from the start of shooting

Look at the history of most breeds they are all cross breads and done that way for size,agility,ability etc the new injection of hybrid dogs was done for reasons at the start to maybe improve coats with a working dog or eliminate long running health issues and so on,but as we can see the dog breeders are putting a spin on breading novelty dogs to make money,you pays your money you takes your chance

As with all exercise build up, you will not be able to go straight to the gym and and do body splits,building muscle is not rocket science get a trainer and I mean a experienced trainer in your field that you want to go into,some one that has been there,isolating muscles is down to technique,remember not a gyms are the same have a look around do not sign a year contract and find the gym does not work for you,another thing to remember core strength and balance I do pilates improves posture balance and well being!all helps,as with every thing build up keep records of your achievement,as you will be out to beat them, get professional help and be prepared to put the effort in,good luck

joining a club will help,but you will need to build up each discipline gradually and that is down to how determined you are,i do the equivalent to a standard every few weeks and cover at least a iron man over a week,in distance,friends of mine are getting ready for Bolton iron man,remember when others are sat down watching tv you will be out getting sweaty,there is very little let up,if i get a knee problem I get on the bike more,diet is a personal choice with complex carbs I have never used shakes,buts its what suits you,get advice on a road bike and the miles will start to rack up,when training alone try a training product,I use endomono on my phone and you will maintain and beat personal targets,after a few months you will be amazed at the results but you will need grit and determination good luck

A local fitter told me that the safe style windows were offered to I dependent fitters at the Lowest price he had ever seen , they get desperate to keep their window makers in work ,get a local crew on the job, no smart selling ploys just solid work

I had the same problem ,I fitted a set of develo plugs,the base plugs into your modem and then position the plugs as you require it works spot on for me

nice one!

I paid mine in a lump sum 5 years ago,just had to pay a early settlement fee no discharge or release fee,or dealing with a solicitor,only to say where the money had come from!paid the money pro rata and the deads came a week letter by courier I keep my deeds with other docs in a security box in the bank,pennies a month

Works out more expensive for us as we had a meter fitted three years ago,but we had never paid water for 18 years only waste,as waste and supply are two separate companies,never gave us a choice of rates or meter,and came on easter Sunday to fit it! bad times

I have a pair ,bought them for the three peaks as trained in in trail boots an then got to fort william and it poured down,was very impressed just your feet do get get cold when your boot is wet .My only negative is my pair are a bit long and so look like a pair of strange stockings gone wrong,but never caused blisters,so get my vote

Was having a conversation with a plastics physio about this subject and she recommends silver gloves,if you google silver gloves and the firm is tds,they are the dogs for gloves and socks for any one with raynaulds but as you know it's important to keep your trunk warm ,

Easy to watch with some great characters coming out a trany a gay couple and elderly swingers what more do you need for a laugh