Moderation , a bit of every thing is best ,
a days graft , chicken curry [ a break from the usual red meat ] , a stroll with the rimmy 2 rabbits & a jackdaw , walk the dogs [a mile ] water green house , decant a jug of cider [ I make 50 galls most years ] and have a good slurp . Check e-mails , forums & tv .
I , m fairly fit for my age [ 49 ] , 1 % over wieght [ what a load of bulls--t ]
My bowell cancer check up is in july , on the advice of my consultant regarding my family history .
A healthy life style helps a lot but this cancer has an increased risk in some families .