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[Guest]

Well done Welsh1

Your diet doesn’t look like a drop in calories, it’s a massive reduction in carbs. I eat in the same way and have done for 2 years now. At only 5’ 7” at one point I was over 14 stone I was like a barrel. Then got introduced to the low carb, high fat (good fats only) way of eating. Lost 2 stone in 4 and a bit months losing 2lb a week and kept the weight off. No spuds, rice, bread, pasta etc. It’s a way of life now and if you do fancy some carbs at some point, as long as you keep it to less than 50g a day, it’s all good. Another bonus eating this way is you don’t feel hungry like you do with carbs but you must replace the carbs with good fats and your body will eat it’s own fat for energy.

Someone once told me when the lionesses kill their prey, the lion gets first dibs and eats the offal and fat first leaving the majority of lean meat for the rest of the pride......you never see a fat lion!

Keep it up mate

[mel b3]

I joined slimming world in January and I've lost 4 stone so far , I prefer to eat healthy food(plenty of it) but I'll eat anything that's put in front of me,the main benefit of slimming world for me , is that my Mrs will listen to the folks from slimming world(she just ignores me), and she's now stopped giving me fast food and cakes.