Jump to content

Alcohol's effect on performance


altnipper
 Share

Recommended Posts

Hi just wondered peoples thoughts on this.

 

(I'm not talking about being dangerous - ie not having alcohol in the system to lead to poor safety)

 

On new years day I shot the worst I've shot for a long time. I calculated I had 8/9 units of alcohol the night before so not loads - 3pints equiv, also went to bed at about 11pm, shot the next day at 10.30am. So 11.30hrs without drinking.

 

I shot low 50's /100 reg shoot, the week before I shot an 87/100 at a registered shoot.

 

I'm not looking for excuses and I'm just interested if anyone else has found this. I felt fine on new years day not sluggish or anything but I just could not pick up where I was going wrong, whereas the week before I did that instantly.

 

So was it the residual effects of the alcohol on the judgement of distance and speed? The body I think is meant to get rid of 1 unit an hour roughly buy I had far longer than this after finishing drinking. It was really odd I couldn't feel why I was missing at all just felt normal and like I should be hitting them but wasn't. I would have expected it if I'd had more alcohol but then to be honest I wouldn't have gone shooting as I know it would have been a waste of time.

 

Does anyone else compeletly abstain the night before a shoot or even longer?

 

Think I'm going to from now on, least if it happens again I will have to find something else to blame.

 

Thanks

Edited by altnipper
Link to comment
Share on other sites

Not that I condone such things, but I normally shoot better the morning after. I think it's about not over thinking things. I just get in the stand and shoot (generally in the right direction).

 

I also drive far better after a good few beers (<---- that one was a joke).

Link to comment
Share on other sites

It won't be the alcohol, going by the quantity you say you had.

What it will be is dehydration (your body needs a lot of water to process alcohol). Also various residual toxins, depending on exactly what you had (red wine puts me in a terrible state the following day, even if only a couple of glasses)

How to avoid ? When you go to bed, drink a pint of water. In the morning, when you go for a **** (to urinate, ty pw censoring), look at the colour. If pale/straw coloured, then you aren't too bad. Any darker, you are still dehydrated. More water

Edited by robbiep
Link to comment
Share on other sites

I have historically shot better with a hangover! A throw back to getting into clays as a student.

 

Frame of mind is key to shooting sports, if you are at your most relaxed with a mild hangover then so be it. Although some mental exercises could easily enough get you into the same place.

 

Many darts players simply can't function without a specific quota of beer inside them for this very reason.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
 Share

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...