malkiserow Posted October 8, 2013 Report Share Posted October 8, 2013 Exactly that Malc, watching Michael Mosely's Horizon program put me on to it, and then read his book. It is really good on so many levels. The astonishing thing is the cell repair that is normally dormant when we eat like grazers. Did the book add more knowledge to the program or just lighten your wallet? If anyone is not familiar with it .... do yourself a favour and watch this .....http://www.bbc.co.uk/programmes/b01lxyzc Quote Link to comment Share on other sites More sharing options...
harrycatcat1 Posted October 8, 2013 Author Report Share Posted October 8, 2013 It is really good on so many levels. The astonishing thing is the cell repair that is normally dormant when we eat like grazers. Did the book add more knowledge to the program or just lighten your wallet? If anyone is not familiar with it .... do yourself a favour and watch this .....http://www.bbc.co.uk/programmes/b01lxyzc I have just tried to watch but it does not seem to be working, anyone else tried?? Quote Link to comment Share on other sites More sharing options...
Blunderbuss Posted October 8, 2013 Report Share Posted October 8, 2013 It is really good on so many levels. The astonishing thing is the cell repair that is normally dormant when we eat like grazers. Did the book add more knowledge to the program or just lighten your wallet? If anyone is not familiar with it .... do yourself a favour and watch this .....http://www.bbc.co.uk/programmes/b01lxyzc Not really, the book fleshed out a few details, but didn't really add any key info to the whole thing. It was the TV program that did it for me Quote Link to comment Share on other sites More sharing options...
Penelope Posted October 9, 2013 Report Share Posted October 9, 2013 Very good and thought provoking programme. I have been doing something similar since spring 2010. When you think about it, it's probably very close to how our ancestors lived as I doubt they ate every day. Exactly that Malc, watching Michael Mosely's Horizon program put me on to it, and then read his book. Quote Link to comment Share on other sites More sharing options...
Raja Clavata Posted October 9, 2013 Report Share Posted October 9, 2013 Swimming - and mix it up - do 1 length with exaggerated strokes and get a full stretch on (ooerr) and then blast the next one back. I find all solo sport pretty boring, so I got some Sony underwater MP3 headphones off ebay for £30 and listen to hardcore dubstep and the odd audiobook. Indeed, audiobooks are great for the car (via the iphone) and are only a couple of quid a go. It's all about making it enjoyable if not just less painful. I always treat myself to a decent cook up in the sauna afterwards - great for the skin and very relaxing. You must have changed gyms, cos I'm there most days and you's a stranger :-p Quote Link to comment Share on other sites More sharing options...
malkiserow Posted October 9, 2013 Report Share Posted October 9, 2013 You must have changed gyms, cos I'm there most days and you's a stranger :-p Sir, you must be mistaken. A pink mankini is surely easy to spot Quote Link to comment Share on other sites More sharing options...
Raja Clavata Posted October 10, 2013 Report Share Posted October 10, 2013 Sir, you must be mistaken. A pink mankini is surely easy to spot My point exactly! Quote Link to comment Share on other sites More sharing options...
malkiserow Posted October 10, 2013 Report Share Posted October 10, 2013 I have just tried to watch but it does not seem to be working, anyone else tried?? Probably my fault......Sorry Try this one .... http://vimeo.com/54089463 Quote Link to comment Share on other sites More sharing options...
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