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Beans n' Tuna


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1 tin of beans (personal preference)

1 small (130g) tin of tuna (I use tuna in sunflower oil, but again, personal preference)

4 slices medium white, toasted

splash of lea and perrins

dash of pepper

ketchup to taste

 

 

Doesn't really get much simpler, throw it in a pot and heat! :hmm:

Wash down with whatever refreshing beverage you see fit :good:

 

serves: me, or 2 normal people

 

1000 calories

60g protein

15(ish)g fat

 

what a meal :no:

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1 tin of beans (personal preference)

1 small (130g) tin of tuna (I use tuna in sunflower oil, but again, personal preference)

4 slices medium white, toasted

splash of lea and perrins

dash of pepper

ketchup to taste

 

 

Doesn't really get much simpler, throw it in a pot and heat! :good:

Wash down with whatever refreshing beverage you see fit :good:

 

serves: me, or 2 normal people

 

1000 calories

60g protein

15(ish)g fat

 

what a meal :blink:

 

Shot Shot. I have ate this dish for many of year. Usually when i come home a litle drunk and the kebab shop is closed. Got to say it is a surprislingly tasty dish. I can understand some calling it student food mind lol. Stewed steak and rice is mice combo too.

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