Sticky96 Posted May 24, 2012 Author Report Share Posted May 24, 2012 No worries, I'm glad I could help. My personal favourite shake (they call it a weight gainer - It's not when compared to some shakes, I'd consider it an every day shake) is Muscle Fury's "MASS FURY" The best shake I've taken and I stick to it. If you really wanted to take creatine, take it with your shake and use Reflex - Creapure creatine, a refined pure creatine. All the best! Thank you for all the fantastic advice, I'm pretty sure Hurricane XS contains 5g of Creapure per serving so hopefully it should do the job. Sticky Quote Link to comment Share on other sites More sharing options...
dan-250 Posted May 25, 2012 Report Share Posted May 25, 2012 Some great stuff on here. At the min I'm on creatine monohydrate and it has helped I went up 4kg on each dumbbell and my squats went up about 10kg, gives the little bit extra I find anyway. Im also on a protein one, its a reflex anabolic protien it's a 40g protein one but I split it in 2 as a full shaker never mixes to well and is just too much for me to drink in 1 hit. I did have mutant mass which did work well put weight on and bulked me up, but you really did have to work hard when on it or you went really podgy at 1000kcals a time. I got a free gift called jack3d only used this once and I thought I was off my head, totally smashed the gym and thought my muscle was about to pull off the bone. Felt weird so I've not used it again Quote Link to comment Share on other sites More sharing options...
AVB Posted May 25, 2012 Report Share Posted May 25, 2012 I normally buy my protein in the UK and bring back out with me. However have just run out so went into the local chemist/health food shop here (India) to see what I could find. Worked out at £80 for a 2lb tub. I need a plan B now. Quote Link to comment Share on other sites More sharing options...
Salop Matt Posted May 25, 2012 Report Share Posted May 25, 2012 My mate whos a PTI in the army gets this locally and swears its the best he`s found ! http://www.isolator.co.uk/ I recognise these 2 that he uses: http://www.isolator.co.uk/online-store/protein/whey-matrix.htm http://www.isolator.co.uk/online-store/all-products/muscle-grow.htm Am sure at different times he`s been on others to but not sure what they are though ! Quote Link to comment Share on other sites More sharing options...
coyotemaster Posted May 26, 2012 Report Share Posted May 26, 2012 Optimum Nutrition 100% Whey Gold Standard No rubbish in it, tastes very nice when mixed with milk, doesn't make you feel bloated and it works Wouldent bother with creatine. +++ ON is top stuff and tasty, I have used a lot of it. Doc is right it does improve recuperation time IF you are training hard. Be aware that as you increase your protein intake you should increase your fatty acids as well, especially WW3s (flax oil) An excellent text is Udo Erassmus "Fats that heal-Fats that Kill" Quote Link to comment Share on other sites More sharing options...
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