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Duck/pheasant Breast


adi786
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Leave them in whole breasts and let them reach room temp before you cook. Dry with a paper towel, dust with seasoning, and get your pan hot. Add a bit of olive oil and flash fry on each side for about 3-4 minutes. Take them out to sit in a warm oven for 3-4 minutes and serve.

 

Seasoning for me are usually some combination of garlic salt, paprika, chilli powder, Italian seasoning or marjoram, and salt and pepper. Sometimes I use five spice. I also will use most any premade mix of 'chicken seasoning' or similar. The important thing is to cook the pheasant to pink and let it sit to finish.

 

Rick

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Or you could cook with a herb crust - breadcrumbs, melted butter, chopped black olives, pepper and lots of parsley (chopped very fine). Press the mixture onto wide strip of breast and cook for a few minutes in a hot oveen. Check regularly - I liked mine fairly well cooked so did it for 10 minutes, you might like a little more moist so try a small piece for 5 minutes first.

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