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muscle rubs


darren m
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  • 4 weeks later...

finally had my cortisone injections in the shoulder a week ago

 

Agggh bloody useless. I don't think he hit the right spot as it did,nt hurt at all.

 

oh well

Go see a physio, you might be surprised, most soft tissue problems respond really well, if, and a big if, you are committed to the exercises, they appear futile but are very effective.

 

Doc has superb advice, being an orthobod.

 

Be careful of anti inflammatory preparations, as they are considered a dose, so don't use the preps along with oral ibuprofen, diclofenac (voltarol).

 

Good luck, sounds a pain in the neck.

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