highseas Posted October 3, 2011 Report Share Posted October 3, 2011 i wonder why some people dont put on any weight at all no matter what they eat (my dad) but others just pile it on if they let slip? (me ) Quote Link to comment Share on other sites More sharing options...
bullet boy Posted October 3, 2011 Report Share Posted October 3, 2011 I feel pretty good.I do about 10-15 miles a week on my Mountain Bike plus do physical work. Heart rate and Blood Pressure is good and not on any medication. I've always been active and ate healthily. Quote Link to comment Share on other sites More sharing options...
Albertan_J Posted October 3, 2011 Report Share Posted October 3, 2011 R Absolutely spot on, it makes me laugh when I hear people saying they can eat what they like as they burn it off exercising. If you do a bit of exercise and have a phone with GPS, do your normal walk/run/ride/whatever with a sports tracker that will open your eyes. I use Endomondo now but there are plenty of others. I use it almost all the time now to measure distance but also to improve on time and speed for some rides. But just as an example a 4.5 mile dog walk yesterday (including a cardiac hill) only burnt 442 calories - so about one pint of beer Metabolism is different for everyone I know plenty of people who can eat like kings and make weight then also people like me who have to severely diet to drop weight. I just hate the fact they rub it in your face lol Quote Link to comment Share on other sites More sharing options...
Fisherman Mike Posted October 3, 2011 Report Share Posted October 3, 2011 You do know this isn't a dating site don't you Har Har Liked that one :lol: Quote Link to comment Share on other sites More sharing options...
Ferret Master Posted October 4, 2011 Report Share Posted October 4, 2011 Absolutely spot on, it makes me laugh when I hear people saying they can eat what they like as they burn it off exercising. If you do a bit of exercise and have a phone with GPS, do your normal walk/run/ride/whatever with a sports tracker that will open your eyes. I use Endomondo now but there are plenty of others. I use it almost all the time now to measure distance but also to improve on time and speed for some rides. But just as an example a 4.5 mile dog walk yesterday (including a cardiac hill) only burnt 442 calories - so about one pint of beer I seem to recall your appetite at Bisley suggesting you had worms. FM Quote Link to comment Share on other sites More sharing options...
camokid Posted October 5, 2011 Report Share Posted October 5, 2011 im 5.7 and at the mo 12.8 stone i was nearly 14 a few months ago but eating better and walking more miles is doing the job plus a gave the fags up to so all round i should be i bit fitter but a long way of FIT! Quote Link to comment Share on other sites More sharing options...
robadob Posted October 5, 2011 Report Share Posted October 5, 2011 well as my heart is currently only working at 30% :blink: i would have to claim to be a little on the unfit side, although still work with mate doing landscaping/gardening & walk the dog and of course shoot several times a week Quote Link to comment Share on other sites More sharing options...
Brown Sauce Posted October 5, 2011 Report Share Posted October 5, 2011 6ft and 16.5 stone, sit at a desk all day getting slowly wider. Since the children came along I've had to shelve the gym and circuit training. Now cycle to work twice a week, round trip of 30 miles, so fitness wise legs and lungs could go for 2 plus hours without much complaining. However challenge me to a run or gentle jog and I'd be a mess in less than 20 yards... Living with a GP doesn't help either, the scales are out every day :wacko: If i gave up this I'd be 12 stone either that or have a leg removed :unsure: Quote Link to comment Share on other sites More sharing options...
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