-Mongrel- Posted February 10, 2014 Report Share Posted February 10, 2014 Another pound down, it seems to have settled with a steady 1-2 lbs a week, that's ok with me. Quote Link to comment Share on other sites More sharing options...
shaun4860 Posted February 10, 2014 Report Share Posted February 10, 2014 Another pound down, it seems to have settled with a steady 1-2 lbs a week, that's ok with me. How are getting the graphic to work? mine stopped Quote Link to comment Share on other sites More sharing options...
-Mongrel- Posted February 10, 2014 Report Share Posted February 10, 2014 (edited) I've just had to extract the code from the pic which basically gave me this ... www.3fatchicks.net/img/bar-chicks/slider-chicken/lb/201/175/190/.png The first number is start weight, followed by end weight and finally current weight, all I did was alter the current weight, then cut and pasted the whole address on as a picture attachment. Lot of faffing but do-able. EDIT: Ah right, PW has shortened that slightly...I'll unlink it! Edited February 10, 2014 by -Mongrel- Quote Link to comment Share on other sites More sharing options...
shaun4860 Posted February 10, 2014 Report Share Posted February 10, 2014 got there, even though its your cartoon, I can live with that Cheers Quote Link to comment Share on other sites More sharing options...
kennyboy30 Posted February 11, 2014 Report Share Posted February 11, 2014 lost 8 pounds since thursday night not at my choice have had a virol and water infection not very nice have had nothing to eat just water but on the mend now couple of days and ill be back on the pigeons cheers kenny Quote Link to comment Share on other sites More sharing options...
Browning 425 clay hunter Posted February 12, 2014 Report Share Posted February 12, 2014 Well, as the person who suggested this thread in the 'new years resolutions' thread I thought it about time I sign up. Bought some scales Sunday due to me starting a new diet on the Monday and was completely stunned when it read 20st 6lbs. This week I've started the Atkins diet after the advice of a chap who comes into my work. He lost 9st in 9 months but he was 25st to start with. First weigh in for me is on Monday : ( ATB 425 Quote Link to comment Share on other sites More sharing options...
Doc Holliday Posted February 12, 2014 Report Share Posted February 12, 2014 I have to say that, apart from being my heaviest some years back at 16.5 stone and a size 38 (bordering a size 40) waist, I have got down to about 15 stone and have been happy at that weight. What I have noticed this year is that my weight has stayed the same but my waist size has gone down to almost a 34. I've been a 36 waist for some time and have been happy with that but I've been going hammer and tongs at my Crossfit box since new year and have also adopted the Paleo diet to about 80%. What I mean by that is I have stopped taking sandwiches, etc., and take a big bowl of salad and cooked meat. Plus I've not drank a drop of alcohol since 29th December and can honestly say that I don't really miss it. The other 20% of my diet is regular because Mrs H doesn't want to change her diet, which is fair enough. It just means I have less pasta, rice and potatoes with my evening meal. If I feel peckish afterwards I have some flaked almonds and flaked coconut. Good on you guys for sticking with it. The only advice I would like to add is if you are finding it hard to shift the weight then all I would say is have a look at your carb intake. Pasta, rice, bread, starchy veg (potatoes and parsnips) and breakfast cereal to some degree can all make it difficult to lose weight. Quote Link to comment Share on other sites More sharing options...
Dazza9t9 Posted February 13, 2014 Report Share Posted February 13, 2014 Well weigh day today, was not expecting a loss and was pleasantly surprised at a 1lbs loss. That's 19 lbs off since Christmas Quote Link to comment Share on other sites More sharing options...
Blunderbust Posted February 13, 2014 Report Share Posted February 13, 2014 Just over as stone and a notch of my belt At this rate i'll be selling all my camo soon. I know what you mean mate, the good thing about me being a hoarder I can just get the stuff out that I filed away a couple of years ago. I feel this is also a boost to keep me going at the diet. I can already get back into a lot of my trousers that at the start of the year I could not even get closed. The strange thing is that I cant actually see any difference, I am still like a beached whale but might eventually get down to looking like a beached Walrus one day. Quote Link to comment Share on other sites More sharing options...
bakerboy Posted February 17, 2014 Report Share Posted February 17, 2014 (edited) Static week again, and with the week I have ahead of me it might be the first time putting on weight and paying the penalty fine. Good luck to everyone else and commiserations to everyone in the same boat as me. With the better weather on the way, and being able to get out, this will stop the grazing and extra cuppas, and the weight will start to come off again. Edited February 17, 2014 by bakerboy Quote Link to comment Share on other sites More sharing options...
shaun4860 Posted February 17, 2014 Report Share Posted February 17, 2014 Static week again, and with the week I have ahead of me it might be the first time putting on weight and paying the penalty fine. Good luck to everyone else and commiserations to everyone in the same boat as me. With the better weather on the way, and being able to get out, this will stop the grazing and extra cuppas, and the weight will start to come off again. I also flatlined this week terry but will continue to stick with it, I'm not losing anything like the real dieticians on here and good luck to them, I will continue to nibble away and will get there in the end Quote Link to comment Share on other sites More sharing options...
bakerboy Posted February 17, 2014 Report Share Posted February 17, 2014 I also flatlined this week terry but will continue to stick with it, I'm not losing anything like the real dieticians on here and good luck to them, I will continue to nibble away and will get there in the end They say you always need a training partner, "you are mine" Quote Link to comment Share on other sites More sharing options...
Blunderbust Posted February 17, 2014 Report Share Posted February 17, 2014 Steady again this week, i have been out stalking this morning so had some breakfast before I went out and just done the weigh in on my return and I have lost an other 2Ib so I am not complaining. Quote Link to comment Share on other sites More sharing options...
shaun4860 Posted February 17, 2014 Report Share Posted February 17, 2014 They say you always need a training partner, "you are mine" Deal..... Quote Link to comment Share on other sites More sharing options...
bakerboy Posted February 17, 2014 Report Share Posted February 17, 2014 Steady again this week, i have been out stalking this morning so had some breakfast before I went out and just done the weigh in on my return and I have lost an other 2Ib so I am not complaining. my idol Quote Link to comment Share on other sites More sharing options...
Blunderbust Posted February 17, 2014 Report Share Posted February 17, 2014 Terry, you have to take into account that I do have a lot of blubber to lose, indeed 5 years worth that has just piled on since I retired. I have also started taking Frodo out on power walks now so he will get the benefits as well. Quote Link to comment Share on other sites More sharing options...
bakerboy Posted February 17, 2014 Report Share Posted February 17, 2014 Terry, you have to take into account that I do have a lot of blubber to lose, indeed 5 years worth that has just piled on since I retired. I have also started taking Frodo out on power walks now so he will get the benefits as well. And I just thought you were an "extra medium" when it came to sizing Quote Link to comment Share on other sites More sharing options...
Blunderbust Posted February 17, 2014 Report Share Posted February 17, 2014 And I just thought you were an "extra medium" when it came to sizing I take it you use those new fancy fandangled hour glass specks, extra medium indeed. :lol: Quote Link to comment Share on other sites More sharing options...
Browning 425 clay hunter Posted February 17, 2014 Report Share Posted February 17, 2014 Well one week in to the Atkins diet I've lost 12lbs. Couldn't believe it so I moved the scales to 4 different locations around the house and all reading the same. Just another 4st 2lbs to go. ATB 425 Quote Link to comment Share on other sites More sharing options...
bakerboy Posted February 17, 2014 Report Share Posted February 17, 2014 Well one week in to the Atkins diet I've lost 12lbs. Couldn't believe it so I moved the scales to 4 different locations around the house and all reading the same. Just another 4st 2lbs to go. ATB 425 does moving the scales around the house count as exercise? Quote Link to comment Share on other sites More sharing options...
-Mongrel- Posted February 17, 2014 Report Share Posted February 17, 2014 Another 1lb this week. Results aren't spectacular, but they are steady. Really thought I might add a bit after last week, but happy to be steadily losing. Quote Link to comment Share on other sites More sharing options...
Dazza9t9 Posted February 21, 2014 Report Share Posted February 21, 2014 Not a good week for me this week, 1lbs on. I was expecting it tho, out for a couple of meals etc Hopefully drop that next week Quote Link to comment Share on other sites More sharing options...
bakerboy Posted February 24, 2014 Report Share Posted February 24, 2014 (edited) As predicted no loss this week, in fact a 2lb rise, so that will be my first fine £2.00 in the charity pot+£7.00 for the weight I have lost. Should be able to do better this week, well at least until Saturday at the Butchery night. I will admit to finding this hard at the moment, but the excuse is the same, not being able to get out for a shoot. Oh well, will definitely try much harder from now on, not only for Charity but also for me. Responses are getting slow and fewer come on lads it will be good for all of us. Edited February 24, 2014 by bakerboy Quote Link to comment Share on other sites More sharing options...
Browning 425 clay hunter Posted February 24, 2014 Report Share Posted February 24, 2014 Well my Monday weigh in went good. Another 5lbs off. Total 17lbs in 2 weeks. Just another 4st to go. ATB 425 Quote Link to comment Share on other sites More sharing options...
bakerboy Posted February 24, 2014 Report Share Posted February 24, 2014 Well my Monday weigh in went good. Another 5lbs off. Total 17lbs in 2 weeks. Just another 4st to go. ATB 425 Well done Quote Link to comment Share on other sites More sharing options...
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