jeddy11

Assorted pigeon decoying equipment including seat, flapper with remote and battery cleaning equipment including rods and cleaning snakes. 18 shell decoys, bean bag rest, browning cases etc ... Primos crow power caller Assorted cartridges 275 x eley jets no 7.5 25 mixed pigeon cartriges hull superfast etc 10 Gevelot supervx no 4 cartridge bag. Will split, prefer pickup whole lot £115 plus cartridges £80

Will do 👍

Will post if it helps anyone out …

@Welsh Andy sorry missed DM

Replied @tonker @Agriv8

Shooting beanbag rest £5 Pigeon watch game bag £10 Browning gun slip £10 Leather hand stitched gun slip £25 SOLD Approx 14 shell pigeon decoys with some Flexi sticks £25 Bouncer pigeon decoy without the stick with bag £10 Ucaller electronic animal and bird caller. £40 SOLD Shotgun cleaning kit well used comes with cleaning snakes and rods spray oil and a roll up cleaning gun mat included . £25 Pigeon flapper electronic with battery and remote control £40 Fold up seat with bag rucksack Ron Thompson. £20 Bucket seat and storage. £10 Browning various cases for items £10 Click counter will throw in as a mystery gift . 2 x camouflage nets well used £25 1 camouflage Shell bag £10 1 shell belt. £10 2 x silicone socks for shotguns / rifles as photo 275 x Eley Jets clay loads No 7.5 20 x Gevelot supervix No 4 20 x hull Pigeon 12 bore cartridges £75 the lot ! Enforcers and crow decoys all sold from photo. COLLECTION ONLY PLEASE LU7 or MK12 area

Just to add get diet right first and exercise will be a bonus you do not exercise to lose weight !! But it helps x

Hi I have just lost over 4 stone in six months. After weighing around 17.5 stone for the last 10 years I am now 13.2 stone and working towards 13 I have also started weightlifting to get muscle and definition back.unfortunately you need to be calorie excessive to build muscle so the weight loss has slowed right down. Ok the trick to weight loss is as said less calories in, that your body needs for maintenance and you will lose weight even without exercise. You do not need to starve as that will break you and it's not very efficient either. Download myfitness pal and track everything you eat, it's easy once you get going !! Now use an online TDEE calculator to work out calorie maintenance for you per day. Now with these 2 numbers you can eat only 300_500 less calories than your tdee and you WILL lose weight. It will need tweaking but it's a start. Myfitness pall will also track nutrition macros so you can balance protein/carbs/fats you need all 3 and fats don't make you fat !! Whole foods and clean diet , cut down processed and saturated fat and importantly refined sugar (check labels) You can still eat what you want as long as you stay under your maintenance calorie amount tdee. But you will find if you eat healthier things you can eat a lot more and not starve... Can talk for hours about this but I've tried to give the basics so you can make a start .

Think this guy makes hoovers as well..

not surprised very nice looking gun...

I have made a couple of feeders and lately i brought a couple of ebay cheaper than i can make and look better !!! And the squirrels go mad for the monkey nuts and seed i put in them, its always empty !! I can only think maybe your cupronol has put them off although its not creasote so i dont know why it should have done... Maybe because of the mild winter they not too bothered about going to the hassel of working for a free meal

You could build a remote control and switch it off when the crows get pulled over to you. I use an ordinary pigeon flapper with a crow and they definitely help although i think my crow caller is also very useful.

Original Xiaomi Mi Band 2 Heart Rate Monitor Smart Wristband 22 quid from gearbest but have seen it for 18 on there at its lowest. Have compared it to friends various fitbits etc and its pretty damn good.

I would love a couple but alas too far been after a pheasant for a while

not read the whole thread so apologies if already mentioned .. Vitamin C and Zinc are the ones to take and you get both these in one supplement if you believe in them...