kingo15 Posted January 28, 2015 Report Share Posted January 28, 2015 Weighed myself tonight have been a bit hit and miss with wor king long hours at the min so only lost a couple of pounds down to 15St 1lb. Quote Link to comment Share on other sites More sharing options...
JDog Posted January 28, 2015 Report Share Posted January 28, 2015 With three days to go before my official end of the month weigh in I can report that I have lost 7lbs which is what I was hoping to lose in three months. I now have to keep the weight off. Mentally I am on track, no chocolate or other sweeties and less alcohol, not that I was ever a boozer. Quote Link to comment Share on other sites More sharing options...
SNS Posted January 28, 2015 Report Share Posted January 28, 2015 Oh, and I was going to see if you wanted to go for a beer........... Quote Link to comment Share on other sites More sharing options...
JDog Posted January 28, 2015 Report Share Posted January 28, 2015 Oh, and I was going to see if you wanted to go for a beer........... Friday or Saturday would be good! Quote Link to comment Share on other sites More sharing options...
Aled Posted January 30, 2015 Report Share Posted January 30, 2015 Ok this mornings weigh in: 14st 3.25lb, another 1.75lb gone, which under the circumstances i faced this week, i am very pleased with. Overall weight lost 10.25lb Next week, i am going to work hard at it as on 8.05pm next Friday i am falling off the wagon, and i will be enjoying my first beer of 2015 in front of the Wales v England game. Cheers Aled Quote Link to comment Share on other sites More sharing options...
sako751sg Posted January 30, 2015 Report Share Posted January 30, 2015 Ok this mornings weigh in: 14st 3.25lb, another 1.75lb gone, which under the circumstances i faced this week, i am very pleased with. Overall weight lost 10.25lb Next week, i am going to work hard at it as on 8.05pm next Friday i am falling off the wagon, and i will be enjoying my first beer of 2015 in front of the Wales v England game. Cheers Aled A loss is a loss fella and good going. Ive had a shocker this week and its not going to be a good weekend either. Quote Link to comment Share on other sites More sharing options...
Aled Posted January 30, 2015 Report Share Posted January 30, 2015 Oh well sako, start again on Monday! Good luck Cheers Aled Quote Link to comment Share on other sites More sharing options...
Aled Posted February 6, 2015 Report Share Posted February 6, 2015 Weight off this week 2.75lb! Making my total weight loss 13lb. Getting there slowly! Falling off the wagon tonight withh a beer or two in front of the 6 Nations, but back on good food an cross trainer on Monday, with a bit of cycling over the weekend. Cheers Aled Quote Link to comment Share on other sites More sharing options...
darren m Posted February 8, 2015 Report Share Posted February 8, 2015 ok I,m 19.5st , I need to loose weight or fat if you like , I lift weights 3 or 4 times a week and have a fair amount of muscle mass. over the years I have tried and tried again at cutting down on calories and using weights but it as not worked, I did wonder if I was actually eating enough , if that makes sense. I don't mind being heavy but I do want rid of some fat and want to keep muscle gains , so how do I do it. anyone follow a bodybuilding / weight lifting diet and as actually lost weight/fat with out loosing muscle and with out starving yourself. thanks all Quote Link to comment Share on other sites More sharing options...
hedge Posted February 8, 2015 Report Share Posted February 8, 2015 Darren, You have a catch 22 - you want to lose weight but as you know, muscle weighs more than fat and you need to eat (particularly protein) to support that. Losing weight isn't about just what you eat. Good cardio exercise will help as weights is naturally more strength related. Try keeping a food diary and log your workouts. Go find a personal trainer who deals with nutrition as well (not all PT's are the same). Find one who know about food as well. Get them you review your diet etc and they can give you a plan as to lose weight without affecting your muscle mass (or starving you to the point of not functioning). Like you said, it could be about not eating enough of the right food. Good cardio exercise could be a spinning class or similar. Great cardio workout and good for getting your HR in the fat burning zone. If you aren't used to anything too strenuous then a free check up with a PT before embarking on anything you aren't used to. You can achieve what you want but get some professional guidance. Good luck. Quote Link to comment Share on other sites More sharing options...
sako751sg Posted February 13, 2015 Report Share Posted February 13, 2015 Going to have a bad weekend with drink so doing the weigh in just now. Flat oot at work and back on the weights for a wee while morning and night and another 6lb loss making a total of 23lb which im chuffed with.Went out with the rifle yesterday afternoon and the belt has went from last hole to forth last and clothes dont feel as though they have been painted on anymore. Starting 17 stone 2. Now 15 stone 7. Quote Link to comment Share on other sites More sharing options...
Aled Posted February 13, 2015 Report Share Posted February 13, 2015 Sadly gained 1/2lb this week as i thought i would, not able to get to the gym, and having a buffet and chips one evening! Start again next week. Cheers Aled Quote Link to comment Share on other sites More sharing options...
Aled Posted March 11, 2015 Report Share Posted March 11, 2015 Stagnated a bit, stil on 14st 0.5lb, plan to weigh in on Friday, watch this space! However still nearly a stone lighter than i was in early Jan. Cheers Aled Quote Link to comment Share on other sites More sharing options...
Browning 425 clay hunter Posted March 11, 2015 Author Report Share Posted March 11, 2015 I lost 17lbs in first month. Then had a month off and have just started again. Back up to 18.7 st. Target is 14st Quote Link to comment Share on other sites More sharing options...
rimfire4969 Posted March 11, 2015 Report Share Posted March 11, 2015 I have now lost just over a stone was 14 stone now just under 13, going to Center Parcs in 3 weeks would like to lose another 6 lbs by then. It will be hard work but it will also be the first time for years at Center Parcs without being a big fatty. Goal 12 stone. Quote Link to comment Share on other sites More sharing options...
Aled Posted March 13, 2015 Report Share Posted March 13, 2015 A massive monkey off my back today: 13st 12.5lb, for now i'm less than 14 stone for the first time in a looong while. Rather chuffed. However off to Cardiff to watch the rugby tomorrow, so chips n beer, then back on the Cross Trainer next week! Cheers Aled Quote Link to comment Share on other sites More sharing options...
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