Rupert Posted January 12, 2015 Report Share Posted January 12, 2015 (edited) Weighed in today after week one. was 113.3kg (17s 11lb ish) now 109.6kg (17s 3lb ish) Aiming for 100kg Edited January 12, 2015 by Rupert Quote Link to comment Share on other sites More sharing options...
Dunkield Posted January 12, 2015 Report Share Posted January 12, 2015 I need to bang off the 1/2 a stone gained over the Christmas period, as giving up alcohol in January isn't really a goer I am going with the advice from Viz for now Quote Link to comment Share on other sites More sharing options...
hesstondriver Posted January 12, 2015 Report Share Posted January 12, 2015 Portion control is the key for me, so I just try and cut down, instead of two bickys - just one, rather than heaping my plate up (with all be it healthy food) I just cut down a bit My diet for the last 12monts hasn't changed much and neither has my weight, so what I was eating before was 'Maintenance ' so if I cut down my calorie intake by 10% my weight will gradually fall away - that was my thought. but in 10 days I can notice a difference already, which is good for motivation! I have a reasonably active lifestyle, but small changes like walking instead of driving soon help. So if you are two weeks in to your diet - Good luck and keep up the good work, you get the satisfaction of achieving your own goal Quote Link to comment Share on other sites More sharing options...
Aled Posted January 12, 2015 Report Share Posted January 12, 2015 Well done all seems we have all made a good start. Cheers Aled Quote Link to comment Share on other sites More sharing options...
kingo15 Posted January 14, 2015 Report Share Posted January 14, 2015 Found some scales and weighed myself last Monday or Tuesday was 15 stone 9. weighed myself this morning 15St 3lb. cut out snacking and been in the treadmill a few times. So all looking good at the min. Quote Link to comment Share on other sites More sharing options...
robbiep Posted January 14, 2015 Report Share Posted January 14, 2015 Week 1 for me was a drop from 14st 8 to 14st 5. A decent start. Would have been better, but for the huge (and lovely) steak that got put in front of me at the Salusbury Arms in Tremeirchion last saturday night ! But that's another story. Quote Link to comment Share on other sites More sharing options...
Thelongwayup Posted January 14, 2015 Report Share Posted January 14, 2015 Start weight was 14st 9 1/2. Weighed myself this morning.. 13st 12. Cut out crisps, alcohol, white bread, sweet stuff and altered my portions. Before, if any food was left after a meal I'd hoover it up after already having a huge plate full. Started having a normal plate of food and not being tempted to go above that. One thing I have noticed too is that I seem to sleep a lot better on a night than I did before Christmas. Quote Link to comment Share on other sites More sharing options...
srspower Posted January 14, 2015 Report Share Posted January 14, 2015 Just give up sugar, that's it ... Quote Link to comment Share on other sites More sharing options...
Bluebarrels Posted January 14, 2015 Report Share Posted January 14, 2015 Just give up sugar, that's it ... That's what im doing and not snacking on chocs,crisps etc im not really looking at loosing loads of weight overnight,just loosing it in slow time and increasing my exercise well that's my excuse BB Quote Link to comment Share on other sites More sharing options...
kingo15 Posted January 15, 2015 Report Share Posted January 15, 2015 The oh is doing slimming world had a look through one of her cook books the other day. Cookey a beef stir fry last night very nice tbh and good for you apprently haha Quote Link to comment Share on other sites More sharing options...
ferguson_tom Posted January 15, 2015 Report Share Posted January 15, 2015 Hi Everyone Joined Slimming world with the mrs and my mum, start weight was 13st 8.5, and on Tuesday dropped down to 13st 3. Hopefully get under the 13st this week. Overall target to get down to 12st. Not a huge loss needed but I am a short *** so will make a big difference. My wife done it early last year and she lost quite a bit of weight, best thing I found is you try new different things rather than just the same 10 or so meals that are on rotation for dinner. Quote Link to comment Share on other sites More sharing options...
Aled Posted January 15, 2015 Report Share Posted January 15, 2015 Back in 2007 my wife's best friend ran a Slimming World programme locally, so to support her, we joined. I lost 21lb in 7 weeks, and my wife lost 16lb. What i will say is that on Slimming World, you acually eat a lot of food, but it is very healthy. I managed to stay at a good weight (for me) 13st 6lb for over 12 months. Then i retired from rugby, just before my daughter was born, and it went down hill! Feel i've lost a bit this week, so weigh in tomorrow morning! Cheers Aled Quote Link to comment Share on other sites More sharing options...
sako751sg Posted January 15, 2015 Report Share Posted January 15, 2015 Ive a bad week so far.Everyones a sore throat and feeling plum so lack of inspiration so will have to up the game a wee bit to get a loss on Monday. Quote Link to comment Share on other sites More sharing options...
kingo15 Posted January 15, 2015 Report Share Posted January 15, 2015 Are we having Mondays as the weigh in day on here if people want to of course Quote Link to comment Share on other sites More sharing options...
Aled Posted January 16, 2015 Report Share Posted January 16, 2015 If its Ok, i usually weigh in on Friday, Start Weight 14st 13.5lb This week 14st 6.5lb another 1.75lb gone. Total weight lost so far: 7lb= Half a stone. not as good as i hoped however it does take me over the half stone mark, and my waist is 2 inches less. I'm going to have a good week next week honest! Keep going all. Cheers Aled Quote Link to comment Share on other sites More sharing options...
Mrs Sweepy Posted January 17, 2015 Report Share Posted January 17, 2015 I can heartily recommend the myfitnesspal app (android/ios/web) - www.myfitnesspal.com - all 100% free. Same here I have lost 9lbs in two weeks, Just by following this app Ive downloaded it onto my Kindle xxxxSuzy Quote Link to comment Share on other sites More sharing options...
sako751sg Posted January 20, 2015 Report Share Posted January 20, 2015 Man flu all last week so didnt even bother weighing on Monday.Didnt eat too much but hardly any physical jerks so will have to get back on track for a loss come Monday. Quote Link to comment Share on other sites More sharing options...
Rupert Posted January 20, 2015 Report Share Posted January 20, 2015 Dropped 10lbs in total at yesterdays weigh in, 20 to go. Quote Link to comment Share on other sites More sharing options...
Aled Posted January 23, 2015 Report Share Posted January 23, 2015 Fridays weigh in another 1.5lb gone so: Down from 14st 6.5lb to 14st 5lb Total weight loss of 8.5lb. Next week is going to difficult as i will really have to make time to exercise as i am out at meetings. When i'm at the office i go to the gym during lunch hour. Cheers Aled Quote Link to comment Share on other sites More sharing options...
the crowman Posted January 23, 2015 Report Share Posted January 23, 2015 Can't shift this man flu but managed to weigh in yesterday haven't budged 16st 8 got to try. well done lads keep it going. Cheers Mark Quote Link to comment Share on other sites More sharing options...
AVB Posted January 23, 2015 Report Share Posted January 23, 2015 I am on a protein shake diet. Three of these a day and plenty of water. I treat myself to two cups of Bovril a day as well. After a couple of days you stop feeling hungry. I have lost a stone in about two weeks (down to 13 st. 9 lb) and feeling great. When I get down to 13 st. I will start eating solids. Quote Link to comment Share on other sites More sharing options...
sako751sg Posted January 26, 2015 Report Share Posted January 26, 2015 (edited) After a shocking 2nd week got back on track last week.Plenty exercise and very canny with the grub and lost another 3lb.Was expecting/hoping for more but its still a loss. Total to date 17lb. Also got an extra 2 holes on the belt which is spot on. Edited January 26, 2015 by sako751sg Quote Link to comment Share on other sites More sharing options...
Browning 425 clay hunter Posted January 26, 2015 Author Report Share Posted January 26, 2015 We'll done everyone. I've now lost 16lbs in 3 weeks. Keep up the good work. ATB 425 Quote Link to comment Share on other sites More sharing options...
Aled Posted January 26, 2015 Report Share Posted January 26, 2015 Well done all keep going. Cheers Aled Quote Link to comment Share on other sites More sharing options...
Rupert Posted January 26, 2015 Report Share Posted January 26, 2015 Down to 108.3 this morning, now lost 5kg or 11 lbs in 3 week, trying for a stone for valentines. Quote Link to comment Share on other sites More sharing options...
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