pavman Posted June 21, 2007 Report Share Posted June 21, 2007 I admit I have started to notice its getting harder to get round the fields since I took a job in the office, Put on a few pounds, getting out of puff and a good drip on the brow so Mrs P has laid down a few new conditions of late! Two weeks of misery later I have only lost 1kg! I have only one cup of coffee and one cup of tea a day and have†flushed my system†with gallons of water, eaten more salad than the bunnies on the shoot, and for what? I recon I have big bones, my ideal weight is 68kg and I am down to 93 I may be a tad over weight but do I just be myself and happy, or fast and get miserable? Quote Link to comment Share on other sites More sharing options...
MC Posted June 21, 2007 Report Share Posted June 21, 2007 Pavman, Just be yourself, be happy and, By a quad bike, go on you know you want to Quote Link to comment Share on other sites More sharing options...
Peter_HMR Posted June 21, 2007 Report Share Posted June 21, 2007 Do the atkins fry in the morn steak for ya dinner and the best nit you can splurg every now and again and enjoy yourself. Quote Link to comment Share on other sites More sharing options...
al4x Posted June 21, 2007 Report Share Posted June 21, 2007 go shooting more! exercise kicks weight far better than dieting! Quote Link to comment Share on other sites More sharing options...
starlight32 Posted June 21, 2007 Report Share Posted June 21, 2007 go shooting more! exercise kicks weight far better than dieting! Maybe a younger woman pavman? Quote Link to comment Share on other sites More sharing options...
new to the flock Posted June 21, 2007 Report Share Posted June 21, 2007 go shooting more! exercise kicks weight far better than dieting! Maybe a younger woman pavman? [/size]YOUNGER She is 20 years his junior as it is. Th problem is she is an absolutely wonderful cook, and Pavman is a member of the FOG Fat Old Guys NTTF Quote Link to comment Share on other sites More sharing options...
jimdfish Posted June 21, 2007 Report Share Posted June 21, 2007 93 kilo's. Lightweight. For maximum hammerage you need to be doing the ton. round and proud JDF Quote Link to comment Share on other sites More sharing options...
AVB Posted June 22, 2007 Report Share Posted June 22, 2007 The problem with fasting is that your body goes into survival mode and stores fat for use later. So you need to eat regularly. Perferably high protein (pigeon!), low fat, low carbs (but not no carbs) preferably complex carbs (brown rice, pulses not white bread). You can eat a suprisingly large amount of good food and lose weight. I was 100kg now down to 85kg and more importantly body fat ratio has dropped significantly. Andrew Quote Link to comment Share on other sites More sharing options...
henry d Posted June 22, 2007 Report Share Posted June 22, 2007 A good way to lose weight is to get stuck at the bottom of a gutter with a high and fast rising tide........ ...........if it doesn`t get you sweating and struggling the emptying of ones lower digestive tract certainly will lighten you by 4-5lbs instantly Quote Link to comment Share on other sites More sharing options...
Ferret Master Posted June 22, 2007 Report Share Posted June 22, 2007 Take Killer for a long walk twice a day. :blink: FM Quote Link to comment Share on other sites More sharing options...
ultimate hunter Posted June 22, 2007 Report Share Posted June 22, 2007 try walking through a very wet ploughed field in wellies gathering all the muck us as you go along. that is sure to break a sweat Quote Link to comment Share on other sites More sharing options...
Dunkield Posted June 22, 2007 Report Share Posted June 22, 2007 Dieting is a waste of time, it will soon come back on and some.. Only subtle lifestyle changes make any long term difference, don't do anything you can't keep up - the same goes for joining a gym (not that you are likely to do that :blink: ) It's already been said, walking is an easy one. Quote Link to comment Share on other sites More sharing options...
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