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How Did You! Wake Yourself Up This Morning.


7daysinaweek
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2 hours ago, Poor Shot said:

Alarm for 5:15, feed the dogs, a quick coffee and then to the gym for 6:00. 

Taking a cold plunge first thing in the morning is reported to have many benefits like boosting circulation, reducing inflammation and can help with recovery. Rogan constantly bigs up the benefits of using a cold plunge and he is in pretty good shape for a guy in his late 50's.  

Seems like it would be a great idea in July following those heatwave nights of sweat reduced sleep but in December and you have break the ice from the surface before getting in? Nah, maybe not.  


Rogan is 110% on Testoaterone “Replacement” therapy mind you 👀

14 minutes ago, Penelope said:

This morning?

Finding my upstairs neighbour dead in his flat yesterday; had about two hours sleepfrom 9 - 11pm, been awake since then.

Ouch, hope you are alright. 
 

And hope the neighbour went quick and painless.

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1 hour ago, Lloyd90 said:

Ouch, hope you are alright. 
 

And hope the neighbour went quick and painless.

 

Certainly not a nice thing to find. Police and ambulance service were not particularly helpful to start with, until I decided that we needed to get in and a neighbour (window/door fitter/supplier) had cut a panel out of the front door and I went in to check and called the Police back to say he was deceased. Found him at approx 2pm yesterday after my next door neighbour said that they had not seen him for while.

The smell as I went up the stairs gave it away and it was obvious that he had been dead for a while. Mid 70's with a number of issues following a major car accident 27 years ago.

He didn't take particularly good care of himself or his living conditions and was difficult to get through to. I'd know him since 2019 when I moved into my flat following a divorce.

Suspected that he had been there for over a week.

I heard a thump on the morning of Friday, 8th November when laid up with heavy cold, but he often dropped things, so not particularly unusual to hear things like that. He was laying across the bed and had fallen through the frame but the mattress had absorbed a lot of the fall, so the thump was not really that loud or heavy.

I believe that he had a heart attack or a brain anurism just after getting out of bed and was dead before he fell, given how he was positioned.

Edited by Penelope
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Thursday went to hospital at 3pm because my lovely mother in law who has been there for a few weeks was getting worse, was there all night came home for two hours sleep at 6 am with wife and back to hospital, mother in law died peacefully with most of her family around her at 6 pm, one son had tried to get there from Brazil missed her by 2 hours. collapsed in bed at 9 pm awake at 5 am saturday, wife caught covid, as have i from the hospital,started to sort out the things that need sorting, sleep last night was bed at 9pm, awake at 12.30 am no more sleep got up at 4 am. worked from home today feel awful, wife is understandably broken, will probably sleep another solid 2-3 hours tonight.

Normal mornings are up at 7am then S,S,S. coffee (macchiato),on the trike to the office at 8am for 8.30 start or if working from home get up half an hour later.

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1 hour ago, welsh1 said:

Thursday went to hospital at 3pm because my lovely mother in law who has been there for a few weeks was getting worse, was there all night came home for two hours sleep at 6 am with wife and back to hospital, mother in law died peacefully with most of her family around her at 6 pm, one son had tried to get there from Brazil missed her by 2 hours. collapsed in bed at 9 pm awake at 5 am saturday, wife caught covid, as have i from the hospital,started to sort out the things that need sorting, sleep last night was bed at 9pm, awake at 12.30 am no more sleep got up at 4 am. worked from home today feel awful, wife is understandably broken, will probably sleep another solid 2-3 hours tonight.

Normal mornings are up at 7am then S,S,S. coffee (macchiato),on the trike to the office at 8am for 8.30 start or if working from home get up half an hour later.

Sorry to hear all that. Sounds like you and yours have been through the wringer. Fingers crossed the only way is up now. 

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Alarm at 17:30. Always snooze for 8mins. Six paces to lovely hot shower. Get dressed. About 40 steps to the office for a shift handover at 18:00 but usually detour to the galley to pick up a coffee. Then back to the galley with my colleague to continue our ‘handover’ official shift start at 19:00. Nothing happening in my department so in the cinema for 19:30 to watch a movie. Go through to 07:00 on shift.

 

switch over day today, night to day shift. Bit of a killer for the body clock to adjust to days but I find taking melatonin helps me a lot. Saw daylight today for the first time in a week. 

Edited by scolopax
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6 hours ago, welsh1 said:

Thursday went to hospital at 3pm because my lovely mother in law who has been there for a few weeks was getting worse, was there all night came home for two hours sleep at 6 am with wife and back to hospital, mother in law died peacefully with most of her family around her at 6 pm, one son had tried to get there from Brazil missed her by 2 hours. collapsed in bed at 9 pm awake at 5 am saturday, wife caught covid, as have i from the hospital,started to sort out the things that need sorting, sleep last night was bed at 9pm, awake at 12.30 am no more sleep got up at 4 am. worked from home today feel awful, wife is understandably broken, will probably sleep another solid 2-3 hours tonight.

Normal mornings are up at 7am then S,S,S. coffee (macchiato),on the trike to the office at 8am for 8.30 start or if working from home get up half an hour later.

Sorry to hear that Welsh, a difficult time for sure.

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