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Agony


kev56
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After decades of smoking decided to give it up. Monday just gone gave them up, cold turkey. Tuesday started coughing, Wednesday got worse and have strained my stomach / muscles so every time i cough now i'm in absolute agony an feel like ....

But apparently this is doing me good :hmm:

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Have you tried the vapour devices (not sure the technical name for them) 5 of my work mates have used them, and have'nt gone back to cigarettes. One has completely packed it in, including using the vapour device. I know one mate started using one with a high nicotine 'vapour mix' and has now quit. Maybe worth a try?

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I know this sounds daft ,but if you wear a watch put it on your other wrist for a week.

It will drive you nuts while you get used to it, but while you are thinking about that you are not thinking about other things like smoking.

 

Honestly it sounds daft,but try it you will be surprised how much it will help.

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I've been smoke free for 8 yrs,I was a 20 a day smoker for over 20yrs.

I stopped buy using patches they seemed to take the edge off the craving which made or easier

to deal with.

Evan after 8 yrs I still fancy a smoke but I know just having 1 will be lethal cause I would be on 20 aday in know time.

hang In there matey it will get better

 

mark a

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I've been smoke free for 8 yrs,I was a 20 a day smoker for over 20yrs.

I stopped buy using patches they seemed to take the edge off the craving which made or easier

to deal with.

Evan after 8 yrs I still fancy a smoke but I know just having 1 will be lethal cause I would be on 20 aday in know time.

hang In there matey it will get better

 

mark a

I know what you mean, damned Nicorette adverts are the worst for kicking the "a cigarette would be nice" feeling!

Ought to ban those adverts!

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Stopping smoking is a mind game. Smoking is drug addiction and not a nasty 'habit'. Buy 'The Easy Way to Stop Smoking'. It puts your mind in the right frame to stop smoking, and makes it very easy. No withdrawel symptoms, no stomach cramps, nothing. Just freedom.

+1. I was a 30 a day man and after reading this book stopped smoking with no problems. Nearly 4 years off them now 👍

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I know this sounds daft ,but if you wear a watch put it on your other wrist for a week.

It will drive you nuts while you get used to it, but while you are thinking about that you are not thinking about other things like smoking.

 

Honestly it sounds daft,but try it you will be surprised how much it will help.

And if you find the watch doesn't quite hit the spot try wearing your under crackers the wrong way around, and drink plenty of water regularly

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After decades of smoking decided to give it up. Monday just gone gave them up, cold turkey. Tuesday started coughing, Wednesday got worse and have strained my stomach / muscles so every time i cough now i'm in absolute agony an feel like ....

But apparently this is doing me good :hmm:

Day five, are you still off them ? you will soon be over the worst, good luck

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