Ripped in 3 weeks

[daz2202]

Would love to be fit

Would love to have 6 pack

 

I often think about going to the gym and achieving this.

 

Honest answer though. I'm an ex fit bloke gone porky. I cannot be bothered. I enjoy all foods. Ale, gin and rum.

I have to settle with using a mirror to see my Hampton as its pointless just looking down !

[islandgun]

Surgery I'm guessing center parcs ! is abroad judging by their spelling, get down to the local surgery and have a few pound sliced off and be back in time for a chilled glass or five of the local parafino

Edited March 13, 2015 by islandgun

[colin lad]

Steroids and speed. You know it makes sense.

nothing a course of sustanon and decca won't solve lol

this was me after a 3 week course

Edited March 13, 2015 by colin lad

[Paddy Galore!]

 

 

Or have a week in India before you go, that is well known crash diet

I can vouch for that, my clackervalve was like a broken ice cream machine, lost nearly a stone

[malkiserow]

nothing a course of sustanon and decca won't solve lol

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this was me after a 3 week course

 

Well Colin must be on something strong and highly illegal after that claim

[amateur]

nothing a course of sustanon and decca won't solve lol

 

&&0

this was me after a 3 week course

 

And you changed race as well, not to mention other dimensions too

[ack-ack]

nothing a course of sustanon and decca won't solve lol

this was me after a 3 week course

Thats not how i remember you frim the butchery night, is that an old photo?

[colin lad]

Thats not how i remember you frim the butchery night, is that an old photo?

was it before the course of roids when i was more like this

[malkiserow]

was it before the course of roids when i was more like this

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Now I remember why we called you Baldrick last year....... Lol

[felly100]

Have you entered Mr Center Parcs or summat?

[ack-ack]

was it before the course of roids when i was more like this

Brilliant!

[rimfire4969]

was it before the course of roids when i was more like this

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Looking good, I'm about the same height but slightly better build.

 

P.s. Why do I get so much print when I quote.

Edited March 13, 2015 by rimfire4969

[Boromir]

3 weeks is too short but you need to start somewhere right?

 

You need a good amount of carbs at the right time of day as well as a lot of protein and some good fats, yeah fats not so bad. Protein is the bricks. Carbs are the brick layers. Fat is the cement. But you need to eat the right sort of carbs (simplex/complex) and fats if you dont have enough carbs which is required by your muscles for energy then you are actually wasting your time as your body starts eating into the proteins/muscles.

​Quit the drinking alcohol can lower testosterone by upto 40% and you need as much of that as possible.

Swap White bread and rice for Brown rice and wholemeal bread. Chicken turkey Salmon Tuna all contain a good amount of protein and low fat. Stay away from these Diet products they are a waste and useless. mixed opinions on eggs but I have them without the yolks. As for protein shakes they are not really needed all your nutrition should come from what you eat proper food, eat frequently every 2 to 3 hours but smaller meals.

​As for exercise each person is different if you just want to lose the fat get yourself down to the leasure centre/gym and sign upto spin class, metafit or insanity. Or if you want some muscle the gym but dont overdo it by lifting the heaviest weights you can all you do is hurt yourself and you wont go back. Here is a little motivation I like Arnold he had a vision and he stuck with it.

 

 

And lastly dont forget leg day best day of the week.

[strangford wildfowler]

A friend does crossfit and they dont half turn fat into muscle, hes doing crazy amount of weights and is starting to bulk up very quickly

[Zapp]

 

I just tore four muscles watching that at my desk

Its an organ, not a muscle.

[Cosd]

Its an organ, not a muscle.

Let's not judge everyone by your own standards Zapp

[colin lad]

joking aside have you met many people off here if you had you may realise it's the wrong place to ask about fit ripped bodies lol

 

colin

[Winston72]

joking aside have you met many people off here if you had you may realise it's the wrong place to ask about fit ripped bodies lol

 

colin

Aw Colin some of us can still touch our toes without a stick lol

[Dunkield]

joking aside have you met many people off here if you had you may realise it's the wrong place to ask about fit ripped bodies lol

 

colin

 

Nail on the head

"How can I see my shoes without the aid of a mirror?" might be a more relevant question

[welsh1]

 

Nail on the head

"How can I see my shoes without the aid of a mirror?" might be a more relevant question

That's an easy one............I take them off

[biketestace]

Tell him its a party7

SEVERN !!!

[Ollieollie]

Or you could go down the tape worm route

[loriusgarrulus]

Trouble is they are only going to get him skinny. You can't train tape worms to help with the six pack.

[daz2202]

https://m.youtube.com/watch?v=ipu81N7A698

 

Hope the link works. This woman gets instant abs.

[srspower]

Join a gym, go three times a week and do as much as you can. Eat plenty of protein and one of those trek bars with 10 grams of protein after you work out is good. I noticed a dramatic difference in definition in 6 weeks.

Edited March 15, 2015 by srspower